GAPS Intro Diet
Find out if starting from the GAPS Diet, or returning to it later on will work best for you.
Who is the GAPS Diet For?
Is the GAPS Diet right for you? Find out about what symptoms people have supported through the GAPS Nutritional Protocol.
How to Make a “GAPS Milkshake”
How to make a GAPS shake - a delicious & nourishing snack or meal.
How to Support a “Die-Off” Reaction
Detox practices to support die-off reactions and the body’s ability to detoxify on the GAPS diet.
How to Make Sour Cream & Crème Fraîche ~naturally lactose free!
Learn to make both sour cream and crème fraîche from raw & pasteurized milk!
Meat Stock vs Bone Broth on the GAPS Diet
The difference between stock & broth + stock recipes to get you started on GAPS.