NUTRITIONAL THERAPY WITH GINA
At MindBodyGut Wellness, I focus on guiding you toward vibrant health using nutrient-dense, whole foods, lifestyle practices & supplementation (when needed) rooted in ancestral eating. My goal is to help you tap into your body's innate ability to heal by addressing the root causes of your health concerns. That's why I offer three-month packages, giving you the time and space to explore, adjust, and truly experience lasting shifts in your health.
During our time together, we'll take a deep dive into your health history, goals, food choices, and daily habits. After reviewing your intake paperwork, I'll come to our first session with initial notes and tailored suggestions. Following that session, you'll receive personalized nutrition, supplement, and lifestyle recommendations, as well as recipes that are easy to implement.
Each follow-up appointment offers an opportunity to fine-tune our approach, explore new strategies, and ensure the recommendations align with your lifestyle. All programs must be completed within three months from the initial intake to ensure consistency and progress.
Gut Reset
3 monthly payments of $500
• One 90-minute intake consultation where we’ll dig into your health goals and start crafting a personalized gut-health plan tailored just for you
• Five 30-minute follow-up sessions, each including a review of your health goals, symptoms, suggested lab work, food journal, and updated nutritional guidance
• Two detailed nutritional assessments, at the start and finish, with graphs showing your progress.
• Email support & research as needed
Gut Rebalance:
3 monthly payments of $450
•For returning clients only
• One 60-minute consultation where we’ll review your progress, update your symptoms and continue to make foundational shifts towards health
• Five 30-minute follow-up sessions, each including a review of your health goals, symptoms, suggested lab work, food journal, and updated nutritional guidance
• Two detailed nutritional assessments, at the start and finish, with graphs showing your progress.
• Email support & research as needed
*All consultations can include in-person pantry sweeps, cooking lessons, shopping support & market visits for Bay Area or Sonoma county clients. All packages must be completed within 3 months of initial consulation.
Pricing is for individual work. Please contact me for family pricing.
