The Full GAPS Diet

Written By Gina Giarmo

Dr. Natasha Campbell-McBride recommends starting from the Full GAPS Diet (not Intro) for:

  • People who will have a hard time changing their diet, either personally or circumstantially

  • Pregnant or nursing people

  • Individuals without severe digestive symptoms

  • People who are too busy to cook everything from scratch, can’t make their own food choices, or travel consistently

  • Those who tend towards persistent constipation

  • Older children managing conditions like ADHD, dyslexia, or dyspraxia, and do not have severe digestive issues.

It’s recommended to stick to Full GAPS for 1-2 years. Check out this list of foods to enjoy and foods to avoid while following GAPS from Gut & Physiology Syndrome.

*Use this list as a sneak peak of what you’ll enjoy on Full GAPS, not as a substitute for reading the book and getting familiar with the background, process and recipes that go into helping your gut heal itself naturally.

Gina Giarmo
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The Benefits of Beef Liver on the GAPS Diet
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GAPS Intro Diet