Empowering natural healing with delicious, nutrient-dense foods and holistic living.

Take control of your wellness, one bite at a time.

I’m Gina Giarmo

A Nutritional Therapy Practitioner and Certified GAPS Coach with a focus on gut health & nervous system regulation to help you break free from chronic illness and get to the root cause of your symptoms.

I’m here to help tailor nutritional therapy to your needs

Whether it’s walking through each stage of a protocol like GAPS, or adding nourishing cooking techniques & targeted supplementation to your routine, I’ll help you discover and listen to what your body needs each day to live well. 


Kind Words

  • “Gina gifted me the chance to feel empowered, hopeful, educated, strong and supported. She explained how different foods heal (and also hurt) my gut, and helped me through my 2nd trimester of pregnancy with Ulcerative Colitis & IBD ”

    - Ayla G.

  • "Working with Gina is like sitting with a trusted friend over tea–I felt completely at ease as we explored how I got here and how to move forward on my healing journey with greater clarity, self-responsibility and compassion towards myself."

    -Emma R.

  • "Gina is kind, thoughtful and intelligent, she really knows her stuff, especially as it relates to gut health. I can already feel my body mending itself as I have been adding them in to my daily routines. I highly recommend working with Gina, my experience has been nothing short of transformational."

    - Annika F.

  • "Gina was thoughtful in explaining reasoning and rationale behind any recommendations. She was also validating of any concerns I expressed and stressed pursuing a program that worked well for me and my lifestyle without pressure or judgement. I have found it easy to adopt many of the recommendations into my everyday routine and am excited to continue on in my gut-healing journey!"

    Hannah F.

  • "Gina is patient, kind, knowledgable, and professional. She's leads with compassion and it easy to talk to about all things food related. It felt so easy to be vulnerable and really sink into to a plan that works specifically for me."

    Jeff L.

Featured Articles

BLOG
How to Make Sour Cream & Crème Fraîche ~naturally lactose free!
How to Make Sour Cream & Crème Fraîche ~naturally lactose free!
How to Make Beet Kvass 
How to Make Beet Kvass 
Hormone Balancing Tea Recipe
Hormone Balancing Tea Recipe
Meat Stock vs Bone Broth on the GAPS Diet
Meat Stock vs Bone Broth on the GAPS Diet

Questions before getting started?

Get in touch.